To prepare the squash slice off the ends and cut the squash in half lengthwise. Scoop out the center with the seeds and discard. Drizzle the olive oil over the inside of the squash.
Bake at 375F for 30 minutes, face down. Flip the squash face up and bake for another 30 minutes.
Remove from oven and let cool for a couple minutes until you can touch it without burning yourself. Use a fork to scrape out the insides into a container for storage. It should come out easily like strings of spaghetti.
Spaghetti
Place your sausage in a large frying pan and cook until fully cooked.
Add pre-baked spaghetti squash and spaghetti sauce. Mix everything together and cook until everything is warm, about 2-4 minutes. Optional: garnish with parmesan cheese.
Recipe Notes
For a vegan version exclude the sausage and the optional cheese garnish!