Cauliflower Fried Rice
Servings Prep Time
4People 10Minutes
Cook Time
35Minutes
Servings Prep Time
4People 10Minutes
Cook Time
35Minutes
Ingredients
  • 1 Small Yellow Oniondiced
  • 2Tabespoons Minced Garlic
  • 1Large Cauliflowershredded
  • 1teaspoon Onion Powder
  • 1/2teaspoon Garlic Powder
  • 1/2teaspoon Black Pepper
  • 4Tablespoons Soy SauceAdd more for a saltier flavor
  • 120 oz bag Stir Fry Vegetablesfrozen, usually they have combinations like broccoli, peppers, green beans and other stir fry vegetables. Pick your favorite!
  • 2-3 Eggsif you like more eggs do 3, if not use 2
  • 1Tablespoon Milk
Instructions
  1. Add the diced onion and minced garlic to a large frying pan. Cook over medium heat until translucent (about 3-5 minutes).
  2. As the onions and garlic are cooking, shred the cauliflower. Add it to the pan along with the onion powder, garlic powder, and black pepper and cook until the cauliflower smell goes away and the cauliflower is soft (about 5-10 minutes).
  3. Add the soy sauce and stir fry vegetables and continue cooking until they are thawed and heated through.
  4. In a separate bowl or cup whisk the eggs and milk together. Create a hole in the center of the frying pan about 3 inches across, moving all of the vegetables aside. Pour the eggs in to cook over medium high heat, stirring to scramble the eggs.
  5. Once the eggs are cooked through mix all of the vegetables and eggs together, adding more soy sauce to taste. Serve and enjoy!
Recipe Notes

Total Recipe Cost: $5.47

Cauliflower can also be bought riced in the frozen section and sometimes fresh in some grocery stores. This can be a good timesaver if you’d rather buy it already shredded.